I am always tired.
I am so bad at saving money.
I am always getting sick.
I am always stressed.
What kind of “I Am” words have you been speaking to yourself lately?
The words that follow “I Am” are immensely powerful and play a key role in determining what kind of life you are creating for yourself. It may be time to pay more attention to the words and outcomes that you are choosing and claiming for your life.
Here, we will dive into how you can radically transform your thought process and your life through the power of the words “I AM” and manifestation.
What Is Manifestation?
Manifestation is setting a specific intention and willing it to happen through your attitude and patterns of thinking. Essentially, manifestation is the thought process that simply trusting something will happen, will make it happen. It is centred around the belief that your attitude and opinions have a massive influence over your life.
Manifestation relies heavily on self-awareness, a shift from pessimistic to optimistic thinking, and a focus on the law of attraction.
It is important to understand that manifesting isn’t just thinking about what you want and waiting for it to happen. Rather, manifesting involves defining your objectives and desires and being persistent in your efforts to achieve your goals.
What Can You Manifest?
You can use manifestations to attract:
- Financial stability
- A dream vacation
- A raise or promotion
- New business or career opportunities
- Good grades
- Improved confidence
- Your dream house
- A new car
- Passive income streams
- Eliminating debt
- A meaningful relationship (whether platonic or romantic)
- Improved relationships with family members, friends, or co-workers
- A successful company
- Weight loss
- Better health
- Anything your heart deeply desires!
The 3 Philosophies of Manifesting
1. Manifesting
Setting a focus and intention for what you desire or seek and trusting you will achieve it, and putting persistent efforts toward achieving it.
2. The Law of Attraction
The Law of Attraction is about positive affirmations and surrounding one’s self with optimistic energy. It is the belief that where we put our emotions and energy will lead to the outcome. Our inner reality creates our outer world.
3. I Am
This is the psychology of subliminal programming and the power of the mind, being conscious of shifting one’s thoughts and comments to positively reflect what you attract and want for yourself.
Tips on How to Manifest
Here are some tips for learning how to manifest:
- Expect and trust that your desires and goals to come true
- Keep your mind open and free of distractions
- Take action to move toward your goals
- Stay positive and keep a mindset of “I can” and “I will”
- Be persistent and excited
- Write down your goals in a journal
- Create specific desires (i.e instead of saying “I want a better job”, think about the exact job position you want, where you want it to be located, what type of responsibilities you want, how to become qualified for the position, how much the salary will be, etc.)
- Don’t let anyone negatively affect your goals or dreams
- Be grateful and celebrate any steps forward
- Maintain a mindset of hopefulness, gratitude, and love, not fear
- Keep your subconscious open by clearing out old beliefs and making room for new ones
- Practice daily affirmations and visualisations
- Practice meditation (more on that below)
Meditation
To keep your subconscious clear, calm, and open, consider adding meditation to your manifesting routine. Here are some tips to get started meditating:
- Find your favourite room in your home or office and create a calm, quiet space
- Close your eyes
- Practice mindful, deep, calm breathing
- Focus on each part of your body, how hot or cold you feel, how fast your heart is beating, how your muscles feel, etc.
- Feel the energy surrounding your heartbeat and feel its rhythm
- Feel the breath going in and out of your nostrils
- Feel the space and energy of your throat
- Feel your breath going slowly in and out of your belly
- Feel the space and energy of your head, letting your conscious be calm and open
- Continue breathing deeply and with the intention
- Focus on the things you want to attract into your life
- Think about specific details surrounding your goals and dreams and imagine how it will feel to achieve them
- Open your heart your body fill with gratitude and trust you will attract the things you desire
- Continue focusing on the things you want to manifest as you continue your deep breathing with closed eyes
- Start by sitting and meditating for several minutes at a time and work your way up to 10 or 15 minute daily sessions
Final Thoughts
What follows the words “I Am” is a powerful indicator of where you are at in your life, the energy you are putting into the universe, and the surroundings you are creating for yourself.
We hope our guide to manifestation and the power of the words “I Am” helps you take control and responsibility for your life and sets you on the path to harnessing your dreams.
Manifestation is all about conscious awareness, owning our choices, and believing we can intentionally bring about positive change to our lives. It takes trial and error, practice, and commitment to practice the law of attraction and manifesting, but we believe in you and are here to support you along the way.